Meet the Therapist

Alyssa Shirek

"My goal is to empower women to feel and function their best, enabling participation in the activities fundamental to their well-being."

Visit the "About" page to learn more.


Incontinence and pelvic pain are often considered a "normal" part of postpartum life. These conditions are common, but should not be ignored. There are a variety of interventions available to help you feel better. See the Services page for more information on pelvic floor therapy and more. 


Mothers often want the benefits of breastfeeding for their child, but lack the support necessary to meet their breastfeeding goals. I am here to help with positioning, latch, milk supply and infant oral motor skills.

Tendonitis, Carpal Tunnel, DeQuervain's Syndrome, discomfort at Cesarean incision, etc. All of these are conditions common during pregnancy, postpartum and beyond. You don't have to live with pain. We. will work together to treat current symptoms and modify activities to prevent them from returning.

Becoming a new parent is an exciting time. Feel empowered to make the best decision for yourself during the postpartum period. The fundamentals of fitness postpartum fitness series will help you ease back into exercise with an emphasis on rehabbing your core and pelvic floor after delivery. 


Phone: (701)429-4332
Address: 4500 36th Ave S #100
Fargo, ND 58104


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